How to Slay your Home Workout

Hello everyone! How are you doing?

As always I like to be honest and share my trials and challenges with you guys!


I wanted to talk about working out today, and let you know that not all workouts are created equal.
Most days I cannot wait to workout, but there is the odd day I don’t. Like I know I want to but my brain is saying “yeah it’s not happening”.


I realized a large portion of my motivation came from having a gym to workout in. The music, the machines, and the atmosphere were all part of it. I felt like my at-home workouts weren’t as good as my gym workouts and lost my groove during this whole pandemic.
This is where I realized the problem wasn’t my lack of fancy gym equipment, but my commitment and mindset.

I needed some motivation and knew what app was going to help me find it…
So I took to Instagram! and this is where my first tip comes from.

  1. Get some inspiration from your favorite Fitspo. Now I have to stress the difference between inspiration and comparison. Do not compare your body to anyone else EVER. It is not mentally healthy, and such a hard habit to kick once you start. However, it is ok to get fired up from your favorite fitness account!
    I have many fitspo accounts that I love but there are two in particular that are my go-to every day! I am inspired by the encouraging words of @rachmarieofficial and the knowledge of @cschmidt.fit. I fully believe in having an upbeat, positive feed and these two really keep the vibes high!

2. Put on that pumping playlist before you do anything. Music has the power to change your mood and blasting your favorite playlist can take a workout from ok to super in seconds.

I love to find new playlists and keep my music up to date so I never get bored. Also my cardio playlist is very different from my lifting playlist! I like different genres for different exercises. For example when I do cardio, I’m usually listening to upbeat techno or remixes, and lifting I just like and kind of Rap or Pop music from 2012 up to now.

3. Always have your weights or equipment out and handy, or easy to access. Making your workout easy to start and set up lets you focus on actually doing it. If you have to dig through your bedroom to find your sports bra, then track down your resistance bands and Pre workout, you will be exhausted before you even start. 😂

4. Have a workout plan ready. A lot of the time you might be motivated but have no plan to put that energy into. Make a workout plan that you can stick to. I know it’s hard not to get ahead of yourself and want to get the best workout possible, but you have to have realistic goals set for yourself. Ones that you can achieve without exhausting yourself for the rest of the day.

5. You can have a great home gym set up without spending too much money. Just know where to spend it… I find having good quality resistance bands is the most important for me. I was ready to melt down when my old cheap ones kept rolling up my legs during my workouts. I decided to invest in some good ones from Peach Bands and never looked back!

I hope some of these tips can help you! While I am not a personal trainer or fitspo (though I like to pretend sometimes haha) I find these tips are great for anyone staring out! I am very stubborn so I’ve had to learn what makes me want to workout on my worst days and use it against me. 😂

Other places you can be a bit cheaper and get creative at home with your weights. I kid you not, for a while I was using my jumbo box of kitty litter to do hip thrusts since it was the heaviest thing I owned!

Happy Wednesday everyone!

Travel Tips You May Not Know…

Hello everyone!

Over the last 6 months, I’ve become a bit of a master traveller in the short term category. I guess a master commuter is a better term? Traveller sounds more catchy haha!

I wanted to share some tips and tricks I’ve learned while commuting every week the last 6 months. It feels crazy to say I’ve been in school for 6 months which means I’m halfway through my course! 😮

We are just starting makeup for Film and Television and it’s been an absolute blast so far. We learned how to stipple on beards and I realized how much I do look like my brother. 😂

On to my first tip, and for me it’s a huge one because I CANNOT travel without music or I will go insane.

1) Set a reminder/alarm on your phone or device to charge your iPod/iPhone and pack your headphones ahead of time. Usually, if I know I’m going to be running out the door in a hurry I will do this just in case. I always set it for a good amount of time before I leave, usually in the morning or early noon. There’s nothing worse than getting out the door with no headphones or having 2% battery on your phone. (Also if you were super adamant on not forgetting your headphones, have a spare pair that never leaves your purse) I also charge my portable battery at the same time as my phone as a backup. I just have a cheap Duracell one but it works in a pinch!

2) Bring water and Snacks.  This is another thing to pack ahead of time. Every time I’ve thought ‘No it’s too heavy I’m not bringing snacks’, I’ve regretted it so fast because there I am, stomach rumbling on the bus or ferry. My favourite quick snacks are nuts, granola bars, and some chocolate. Basically, things that won’t squish easy and provide quick energy.

3) Plan ahead the best spot for your bus/train fare. I travel to Vancouver every week as some of you may know and the transit system is pretty awesome. (I know some will say different but for a small town gal like me it’s really good) We use Compass Cards, and I hate that last minute feeling of racing to the bus and racing to find my card.

4) Go for the stylish AND comfortable travel bag. I used to make rather inconvenient travel bag choices until I invested in my dream backpack. Its equal parts comfortable to wear has SO many pockets and is super fashionable. I got mine from Forever 21 (no shock there hehe) and its been all over B.C and to L.A so it’s definitely held up!

5) Invest in some handy Apps… It doesn’t take any money at all to have super handy apps on your phone. The #1 app I use is the Bus Tracker app. I think every city probably has its own version. I hate running to the bus stop only to figure out I missed it and the next one is 15 mins away. Basically, this app tells you which buses go to that stop and exactly when the bus will be there and even when the next 3 will arrive.

6) Last but not least… Investing in a couple gadgets can go a long way. For me my favourite gadget is my phone clip. I hate holding my phone for fear that someone could snatch it easy, but if it’s away I can’t, well, use it. That’s when I realized Otterbox gave me a phone clip with my case. I’ve been using it ever since and it’s changed my transit routine. I clip it to my waistline and I can have my hands free and tuck my shirt over to hide it if I need to. It makes listening to music while I walk so much more enjoyable! The other is a simple lanyard or extendable strap for your transit card (my friend from school inspired this one ☝️) Another amazing way to keep your hands free and your transit card safe and secure.

I hope this tips have been handy for you! I felt the need to share my knowledge 😂