My Post Workout Routine

Hello everyone! How are you all on this beautiful day?

I admit! This might be my last non Christmas/Holiday related post for a while. 🥰

Throw back to the summer!

I have found that with the gloomy weather and shorter days I’ve been even more motivated to workout. Oddly enough I think it’s the lack of daylight that is letting me focus more on getting my workouts done by having less distractions. I have a lot more motivation at night to workout because it makes me feel so darn good beating those winter blues, as well as working towards my fitness goals.

So, I’ve worked out… now what to do?

I’ve created my own post-workout routine, perfect for recovering my muscles as well as my mind. 💖 I found that the key was to have a routine that was enjoyable and easy enough that I could actually do it every time I workout. Some things I don’t do every time, but you get the point. 😊

1. First things first, if I haven’t already been chugging water enough I will have a big ol glass of water 💦 I always knew that hydration was important but when you’re working out it is mandatory!

2. I will do some gentle stretching on my Yoga mat. This is also where I take some time to meditate, feel the stretch and find the rhythm of my breath and my heartbeat. Connecting with yourself after is important. I know that raised cortisol during a workout can make us more alert and potentially more stressed so it’s important to let yourself cool off after. As someone who has anxiety and high cortisol to start with, this is an important step for me.

3. Have a big meal! It’s so important to be well fuelled after your workout. Your body just used a ton of energy to jump, lift or push you through your workout. Time to give it the nutrition it needs. I always make sure I’m having a hearty meal post workout and it contains a healthy amount of protein, carbs, and fats. They are all equally important.

4. Run myself a steaming hot bath 🛁 Now I don’t do this every workout, but maybe once or twice a week I’ll have a hot bath. The heat feels amazing on my muscles and I’ll usually add some Epsom salts to help relax my sore muscles even more. While I’m relaxing I make sure to have an icy glass of water or something hydrating with me because the bath can make you feel very parched after a while.

5. Before I go relax or do whatever for the rest of the evening I make sure to give my skin a good cleanse. I always use a clay face wash and my facial sponge. I find it does the best job removing all the impurities from my skin, especially the sweat and oiled that was built up during my workout.

6. Lastly I’ll take my night time vitamins. Personally I have my vitamins and supplements split up into morning and evening so they can benefit me at the right times I need them. What I take at night is calcium, magnesium, and a supplement I take for my anxiety. These not only help my muscles relax and restore, but helps me sleep suuuuuper good at night. 😴

Just writing this post makes me excited for my next workout and post workout routine!

I hope that anyone working out, or just starting to workout find this helpful and inspiring. 💖

How to Slay your Home Workout

Hello everyone! How are you doing?

As always I like to be honest and share my trials and challenges with you guys!


I wanted to talk about working out today, and let you know that not all workouts are created equal.
Most days I cannot wait to workout, but there is the odd day I don’t. Like I know I want to but my brain is saying “yeah it’s not happening”.


I realized a large portion of my motivation came from having a gym to workout in. The music, the machines, and the atmosphere were all part of it. I felt like my at-home workouts weren’t as good as my gym workouts and lost my groove during this whole pandemic.
This is where I realized the problem wasn’t my lack of fancy gym equipment, but my commitment and mindset.

I needed some motivation and knew what app was going to help me find it…
So I took to Instagram! and this is where my first tip comes from.

  1. Get some inspiration from your favorite Fitspo. Now I have to stress the difference between inspiration and comparison. Do not compare your body to anyone else EVER. It is not mentally healthy, and such a hard habit to kick once you start. However, it is ok to get fired up from your favorite fitness account!
    I have many fitspo accounts that I love but there are two in particular that are my go-to every day! I am inspired by the encouraging words of @rachmarieofficial and the knowledge of @cschmidt.fit. I fully believe in having an upbeat, positive feed and these two really keep the vibes high!

2. Put on that pumping playlist before you do anything. Music has the power to change your mood and blasting your favorite playlist can take a workout from ok to super in seconds.

I love to find new playlists and keep my music up to date so I never get bored. Also my cardio playlist is very different from my lifting playlist! I like different genres for different exercises. For example when I do cardio, I’m usually listening to upbeat techno or remixes, and lifting I just like and kind of Rap or Pop music from 2012 up to now.

3. Always have your weights or equipment out and handy, or easy to access. Making your workout easy to start and set up lets you focus on actually doing it. If you have to dig through your bedroom to find your sports bra, then track down your resistance bands and Pre workout, you will be exhausted before you even start. 😂

4. Have a workout plan ready. A lot of the time you might be motivated but have no plan to put that energy into. Make a workout plan that you can stick to. I know it’s hard not to get ahead of yourself and want to get the best workout possible, but you have to have realistic goals set for yourself. Ones that you can achieve without exhausting yourself for the rest of the day.

5. You can have a great home gym set up without spending too much money. Just know where to spend it… I find having good quality resistance bands is the most important for me. I was ready to melt down when my old cheap ones kept rolling up my legs during my workouts. I decided to invest in some good ones from Peach Bands and never looked back!

I hope some of these tips can help you! While I am not a personal trainer or fitspo (though I like to pretend sometimes haha) I find these tips are great for anyone staring out! I am very stubborn so I’ve had to learn what makes me want to workout on my worst days and use it against me. 😂

Other places you can be a bit cheaper and get creative at home with your weights. I kid you not, for a while I was using my jumbo box of kitty litter to do hip thrusts since it was the heaviest thing I owned!

Happy Wednesday everyone!