My Post Workout Routine

Hello everyone! How are you all on this beautiful day?

I admit! This might be my last non Christmas/Holiday related post for a while. 🥰

Throw back to the summer!

I have found that with the gloomy weather and shorter days I’ve been even more motivated to workout. Oddly enough I think it’s the lack of daylight that is letting me focus more on getting my workouts done by having less distractions. I have a lot more motivation at night to workout because it makes me feel so darn good beating those winter blues, as well as working towards my fitness goals.

So, I’ve worked out… now what to do?

I’ve created my own post-workout routine, perfect for recovering my muscles as well as my mind. 💖 I found that the key was to have a routine that was enjoyable and easy enough that I could actually do it every time I workout. Some things I don’t do every time, but you get the point. 😊

1. First things first, if I haven’t already been chugging water enough I will have a big ol glass of water 💦 I always knew that hydration was important but when you’re working out it is mandatory!

2. I will do some gentle stretching on my Yoga mat. This is also where I take some time to meditate, feel the stretch and find the rhythm of my breath and my heartbeat. Connecting with yourself after is important. I know that raised cortisol during a workout can make us more alert and potentially more stressed so it’s important to let yourself cool off after. As someone who has anxiety and high cortisol to start with, this is an important step for me.

3. Have a big meal! It’s so important to be well fuelled after your workout. Your body just used a ton of energy to jump, lift or push you through your workout. Time to give it the nutrition it needs. I always make sure I’m having a hearty meal post workout and it contains a healthy amount of protein, carbs, and fats. They are all equally important.

4. Run myself a steaming hot bath 🛁 Now I don’t do this every workout, but maybe once or twice a week I’ll have a hot bath. The heat feels amazing on my muscles and I’ll usually add some Epsom salts to help relax my sore muscles even more. While I’m relaxing I make sure to have an icy glass of water or something hydrating with me because the bath can make you feel very parched after a while.

5. Before I go relax or do whatever for the rest of the evening I make sure to give my skin a good cleanse. I always use a clay face wash and my facial sponge. I find it does the best job removing all the impurities from my skin, especially the sweat and oiled that was built up during my workout.

6. Lastly I’ll take my night time vitamins. Personally I have my vitamins and supplements split up into morning and evening so they can benefit me at the right times I need them. What I take at night is calcium, magnesium, and a supplement I take for my anxiety. These not only help my muscles relax and restore, but helps me sleep suuuuuper good at night. 😴

Just writing this post makes me excited for my next workout and post workout routine!

I hope that anyone working out, or just starting to workout find this helpful and inspiring. 💖

Fall Makeup Favourites.

Hello everyone! Happy Friday!


Truth be told, I am sitting on my couch writing this while it pours with rain outside. Hot coffee in my hand it feels only suitable that I am writing about my Fall Makeup Favorites.


I recently bought the NARS Extreme Effects shadow and have fallen in love with it very quickly. It’s the perfect blend of Fall colors. I love buying from Hudsons Bay because you always receive a bunch of freebies with your order, making it that much more exciting. This time around I got a free eyeshadow primer from NARS and a whole goodie bag from Clinique!

The palette itself is just stunning. NARS is hands down one of my favorite high-end brands. The quality of the shadows are pigmented, yet apply buttery soft.


Along with my NARS eyeshadow, I’ve been obsessed with the NYX Soft matte lip creams. My go-to shades right now are Copenhagen and Stockholm. I had to re-stock these shades because I ran out of my selection from last year. I know this might be different from other opinions, but I really like how light they feel on the lips after they dry. I dont like how some liquid lipsticks feel thick and chalky. These are an absolute dream to wear.

Those colours though! Such a fall aesthetic 😍

Also I’ve been looking at Tik Tok lately… Should I use it? Am I missing out if I don’t?

I feel like it’s going to be something where I don’t like it at first, and then suddenly I’ve fallen deeply into it and totally obsessed. I am still not entirely sure how to use it.

Anyway, TGIF everyone! What are your plans this weekend?

I’m going to carve pumpkins and drink a bit of wine with my friends. 🎃 🥂

June Ipsy Bag!

Hello everyone!

How are you all doing on this lovely day?

With the whole pandemic happening I put a pause on any unnecessary spending for about 3 months. I did this mostly to save just in case anything happened, but I’m not even sure how much I really saved because my makeup budget turned into a snack budget real fast 😂

When I saw that little pink parcel in the mail I was over the moon. What’s that song again?

🎶 Brown paper packages tied up with strings, these are a few of my favourite things. 🎶 … but pink instead of brown… you get the picture lol

I did something I never usually do and had a sneak peak of my bag when Ipsy released the lpreviews. I was so happy with what I saw it definitely fuelled my anticipation.

The bag they came out with this month is so cute! I love the bright yellow colour as it immediately makes me think of summer. And the pattern is just so fun! I’ll definitely be using this to pack all my little Knick Knacks in.

I’ll start with what I was looking forward to the most, and that was the perfume Juliette Has a Gun, in the scent Vanilla Vibes.

Ipsy has never sent me a perfume that I didn’t love. They’re always such a good size sample too, it tends to last me a really long time!

The funny part is that I’ve been on the hunt for the perfect summer scent. Something light and fresh that captures the essence of summer. Then Ipsy sent me this, and I was immediately in love. It was literally the exact scent I’ve been looking for. Usually perfume is just plain overpowering for me but this is honestly just the right combination. It also just smells really good on me, like it goes well with my body chemistry… does that make sense? It’s a thing right? 😂

Anyway I 100% plan on buying a full sized bottle once I’ve gone through the sample. And that is really saying something! They always get the perfume right with me.

Honestly if you’re ever unhappy with your Ipsy bag it’s a good idea to re-do the quiz because

a) It’s just a fun quiz to take in general and

b) It will totally change your bag to what you actually want and are going to get use out of.

Moving on!

The other product I was most excited for was the #inmo Cosmetics Velveteen Dream Shadow in the shade Kween Bee. Starting with the packaging I was obsessed. The little illustration on the front made me think of a Sailor Moon character.

For the actual shadow, I am always drawn to gold shimmers, they look amazing on any eye colour and skin tone. Unlike other shimmery shadows, this one actually applies amazing and the brush picks it up perfectly. Hardly any fallout and true to colour. Nothing more I could want! It’ll be at the top of my giant collection of gold eyeshadows!

I was very happy to receive the Youth To The People moisturizing cream as I have never tried the brand before. Supposedly this cream is filled with a whole list of superfoods including kale. 🤔 It can be used all over your face, or as a spot treatment for under your eyes. It’s a whipped consistency so it feels light on your skin but leaves you hydrated. I’m using it mostly for my under eyes and since it’s not very heavy, nor is it scented, it feels very refreshing.

Next this in my bag was the lipstick from Real Her cosmetics.

Honestly something about miniature lipstick just makes me so happy. Most people would probably say this shade is nothing to write home about, but to me it is the exact colour that matches my natural lip perfectly. It enhances the natural colour of my lips beautifully 👄 It’s not the longest lasting formula but it feels very comfortable on the lips, as it’s not drying or too smudgy.

Lastly was the Kohl eyeliner by Sugar. I’ll start by saying I’ve never found an eyeliner pencil that has worked for me outside of Makeup Forever or Mac. Unless it’s luxury quality it tends to melt down my eyes immediately… and that’s definitely what happened here. I was looking like a member from Kiss at the end of the day and it was not working on me 😂 I will be sanitizing and putting this is my kit so it won’t be a total loss!

Well I really loved this Ipsy bag and I’m already excited for next months bag 🤩

Does anyone else get Ipsy? I want to know how you’re getting on with your June bag ?

Happiness Journal Prompts…

Hello everyone 👋🏻

I’ve been in and out of doing my happiness journal and I loved reading through all the prompts that they offer in books and online.

As I was reading them though, I was inspired with my own that I absolutely loved and I thought everyone would love too!

I love questions that not only make you think, but make you think it different ways than you normally would!

Think of the questions that kids ask, they are so honest and unafraid to ask, it always throws you off guard in the most wonderful way!

It’s definitely been one of my favourite ways to start the day, especially with a cup of tea or coffee. ☕️

Here is my list of questions to make you smile, snicker and scratch your head:

🌸 What is your favourite plant or flower? Why is it your favourite? The colour? the smell?

🍔 When was the last time you ate your favourite food? Where were you? Who were you with?

✍️ Write down 5 not physical traits you like about yourself.

😆 Do you remember the last time you made someone laugh? Or the last time you had a good laugh? What was happening at that time?

🚗 What is a favourite road trip or vacation you’ve been on? This could be as a child or recent.

❤️ What is something selfless you did today that was out of the kindness of your own heart? It could be as little as saving a spider.

🤗 Who was the last person you hugged? How did you feel? Was is a goodbye hug or a hello hug?

🤔 What is one challenge you faced and overcame today? It can be big or little!

💕 When was the last time you helped someone? What were you doing?

🍭 What is your favourite candy and why? Or if you’re more savoury, what’s your favourite savoury snack?

✨ Who is someone you truly look up to in your life and why?

✏️ Write down 5 pivotal moments in your life so far, and write a short explanation of how they’re important.

💦 When was the last time you happy cried at a movie? Which movie was it? What was happening in the movie?

🐻 What is your favourite animal and why? I know this is a simple question but I think it tells a lot about a person 😊

⏰ If you had a stopwatch that could freeze time, what would you do with it?

💃 If you could learn any skill instantly what would it be?

🌈 This is a first thought exercise, there are no wrong answers… What is the first thought that comes to your mind when you see the colour yellow?

🌱 What is your first thought when you think of the smell of fresh cut grass?

⛈ What is your first thought when you think of a thunder storm? This could be a memory, or even something like a scene from a movie.

🎄 What was your favourite holiday growing up? Do you still love the holidays as much now?

🐕 What was your favourite childhood pet growing up? Can you recall a favourite adventure with your past pal?

🙋🏼 If you have a sibling, what is your favourite memory of them growing up?

📖 Do you remember your first book you read as a child? Or your favourite memory of a book that was read to you?

👋🏻 What little habit would you like to work on for yourself? Write down 5 action steps you can work on every day this week.

🗺 If you had the chance to re-write history once, what change would you make? This can literally be anything you want.

I hope these questions inspire you to start writing in a journal , or even jot down your thoughts on a napkin. 😊