How to Slay your Home Workout

Hello everyone! How are you doing?

As always I like to be honest and share my trials and challenges with you guys!


I wanted to talk about working out today, and let you know that not all workouts are created equal.
Most days I cannot wait to workout, but there is the odd day I don’t. Like I know I want to but my brain is saying “yeah it’s not happening”.


I realized a large portion of my motivation came from having a gym to workout in. The music, the machines, and the atmosphere were all part of it. I felt like my at-home workouts weren’t as good as my gym workouts and lost my groove during this whole pandemic.
This is where I realized the problem wasn’t my lack of fancy gym equipment, but my commitment and mindset.

I needed some motivation and knew what app was going to help me find it…
So I took to Instagram! and this is where my first tip comes from.

  1. Get some inspiration from your favorite Fitspo. Now I have to stress the difference between inspiration and comparison. Do not compare your body to anyone else EVER. It is not mentally healthy, and such a hard habit to kick once you start. However, it is ok to get fired up from your favorite fitness account!
    I have many fitspo accounts that I love but there are two in particular that are my go-to every day! I am inspired by the encouraging words of @rachmarieofficial and the knowledge of @cschmidt.fit. I fully believe in having an upbeat, positive feed and these two really keep the vibes high!

2. Put on that pumping playlist before you do anything. Music has the power to change your mood and blasting your favorite playlist can take a workout from ok to super in seconds.

I love to find new playlists and keep my music up to date so I never get bored. Also my cardio playlist is very different from my lifting playlist! I like different genres for different exercises. For example when I do cardio, I’m usually listening to upbeat techno or remixes, and lifting I just like and kind of Rap or Pop music from 2012 up to now.

3. Always have your weights or equipment out and handy, or easy to access. Making your workout easy to start and set up lets you focus on actually doing it. If you have to dig through your bedroom to find your sports bra, then track down your resistance bands and Pre workout, you will be exhausted before you even start. 😂

4. Have a workout plan ready. A lot of the time you might be motivated but have no plan to put that energy into. Make a workout plan that you can stick to. I know it’s hard not to get ahead of yourself and want to get the best workout possible, but you have to have realistic goals set for yourself. Ones that you can achieve without exhausting yourself for the rest of the day.

5. You can have a great home gym set up without spending too much money. Just know where to spend it… I find having good quality resistance bands is the most important for me. I was ready to melt down when my old cheap ones kept rolling up my legs during my workouts. I decided to invest in some good ones from Peach Bands and never looked back!

I hope some of these tips can help you! While I am not a personal trainer or fitspo (though I like to pretend sometimes haha) I find these tips are great for anyone staring out! I am very stubborn so I’ve had to learn what makes me want to workout on my worst days and use it against me. 😂

Other places you can be a bit cheaper and get creative at home with your weights. I kid you not, for a while I was using my jumbo box of kitty litter to do hip thrusts since it was the heaviest thing I owned!

Happy Wednesday everyone!

Fall Makeup Favourites.

Hello everyone! Happy Friday!


Truth be told, I am sitting on my couch writing this while it pours with rain outside. Hot coffee in my hand it feels only suitable that I am writing about my Fall Makeup Favorites.


I recently bought the NARS Extreme Effects shadow and have fallen in love with it very quickly. It’s the perfect blend of Fall colors. I love buying from Hudsons Bay because you always receive a bunch of freebies with your order, making it that much more exciting. This time around I got a free eyeshadow primer from NARS and a whole goodie bag from Clinique!

The palette itself is just stunning. NARS is hands down one of my favorite high-end brands. The quality of the shadows are pigmented, yet apply buttery soft.


Along with my NARS eyeshadow, I’ve been obsessed with the NYX Soft matte lip creams. My go-to shades right now are Copenhagen and Stockholm. I had to re-stock these shades because I ran out of my selection from last year. I know this might be different from other opinions, but I really like how light they feel on the lips after they dry. I dont like how some liquid lipsticks feel thick and chalky. These are an absolute dream to wear.

Those colours though! Such a fall aesthetic 😍

Also I’ve been looking at Tik Tok lately… Should I use it? Am I missing out if I don’t?

I feel like it’s going to be something where I don’t like it at first, and then suddenly I’ve fallen deeply into it and totally obsessed. I am still not entirely sure how to use it.

Anyway, TGIF everyone! What are your plans this weekend?

I’m going to carve pumpkins and drink a bit of wine with my friends. 🎃 🥂

Happiness Journal Prompts…

Hello everyone 👋🏻

I’ve been in and out of doing my happiness journal and I loved reading through all the prompts that they offer in books and online.

As I was reading them though, I was inspired with my own that I absolutely loved and I thought everyone would love too!

I love questions that not only make you think, but make you think it different ways than you normally would!

Think of the questions that kids ask, they are so honest and unafraid to ask, it always throws you off guard in the most wonderful way!

It’s definitely been one of my favourite ways to start the day, especially with a cup of tea or coffee. ☕️

Here is my list of questions to make you smile, snicker and scratch your head:

🌸 What is your favourite plant or flower? Why is it your favourite? The colour? the smell?

🍔 When was the last time you ate your favourite food? Where were you? Who were you with?

✍️ Write down 5 not physical traits you like about yourself.

😆 Do you remember the last time you made someone laugh? Or the last time you had a good laugh? What was happening at that time?

🚗 What is a favourite road trip or vacation you’ve been on? This could be as a child or recent.

❤️ What is something selfless you did today that was out of the kindness of your own heart? It could be as little as saving a spider.

🤗 Who was the last person you hugged? How did you feel? Was is a goodbye hug or a hello hug?

🤔 What is one challenge you faced and overcame today? It can be big or little!

💕 When was the last time you helped someone? What were you doing?

🍭 What is your favourite candy and why? Or if you’re more savoury, what’s your favourite savoury snack?

✨ Who is someone you truly look up to in your life and why?

✏️ Write down 5 pivotal moments in your life so far, and write a short explanation of how they’re important.

💦 When was the last time you happy cried at a movie? Which movie was it? What was happening in the movie?

🐻 What is your favourite animal and why? I know this is a simple question but I think it tells a lot about a person 😊

⏰ If you had a stopwatch that could freeze time, what would you do with it?

💃 If you could learn any skill instantly what would it be?

🌈 This is a first thought exercise, there are no wrong answers… What is the first thought that comes to your mind when you see the colour yellow?

🌱 What is your first thought when you think of the smell of fresh cut grass?

⛈ What is your first thought when you think of a thunder storm? This could be a memory, or even something like a scene from a movie.

🎄 What was your favourite holiday growing up? Do you still love the holidays as much now?

🐕 What was your favourite childhood pet growing up? Can you recall a favourite adventure with your past pal?

🙋🏼 If you have a sibling, what is your favourite memory of them growing up?

📖 Do you remember your first book you read as a child? Or your favourite memory of a book that was read to you?

👋🏻 What little habit would you like to work on for yourself? Write down 5 action steps you can work on every day this week.

🗺 If you had the chance to re-write history once, what change would you make? This can literally be anything you want.

I hope these questions inspire you to start writing in a journal , or even jot down your thoughts on a napkin. 😊